:max_bytes(150000):strip_icc()/small-fish-for-healthier-diet-GettyImages-1407311484-eb292a9cdbc844cabe85cf700da8b26d.jpg "Why Sardines and Other Small Fish Are the Secret to a Healthier Diet")
Why Sardines and Other Small Fish Are the Secret to a Healthier Diet
When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the...
Nutrition and Diet
Why They Happen and How to Overcome Them
If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll...
Plant-centered diets improve health among patients with lung diseases
April 22, 2025 12 min read Add topic to email alerts Receive an email when new articles are posted on...
NIH’s Nutrition for Precision Health diet trial will fail to answer questions
Imagine a clinical trial with sedentary, overweight adults. One group is assigned to remain sedentary, the other to undergo intensive...
:max_bytes(150000):strip_icc()/Reason-You-Should-not-Try-a-Low-Carb-Diet-c283300a18724586b0639694162fbb9c.jpg "#1 Reason You Shouldn’t Try a Low-Carb Diet")
#1 Reason You Shouldn’t Try a Low-Carb Diet
Key TakeawaysLow-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium.While supplements may help, you should...
Need a Boost to Your Kidney Health? 13 Superfoods to Add to Your Diet
It's common knowledge that you can live a fulfilling life with just one kidney, but do you know what your...
How to boost protein in your diet, without losing other nutrients
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big...
![How to get more protein in your diet [nutrition column] | Local News](https://bloximages.newyork1.vip.townnews.com/lancasteronline.com/content/tncms/assets/v3/editorial/6/6a/66a94662-16df-4bd4-ad7b-c971a7e4cf68/67f83bafed4fb.image.png?crop=1144%2C601%2C0%2C377 "How to get more protein in your diet [nutrition column] | Local News")
How to get more protein in your diet [nutrition column] | Local News
Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype?...
Keto diet cholesterol spike not linked to heart disease in healthy people, study finds
One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study,...
