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What Is the Vertical Diet?
If you want to look like a bodybuilder, The Vertical Diet & Peak Performance 4.0 created by Stan Efferding, a...
Nutrition and Diet
What to Eat When Training for a Marathon
Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be...
Is asparagus good for you?
Expert reveals how to add more superfoods to your dietNutrition therapist Lauren Kelly explains what foods are designated as a...
Make Sure You’re Getting Plenty of These Superfoods for Peak Kidney Health
According to the CDC, it is estimated that over 1 in 7 US adults has chronic kidney disease. This can...
This simple dietary swap could help you live longer
A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion...
Meghan Markle’s new show faces harsh reviews, but here are 5 ways her nutrition approach makes sense
Meghan Markle’s love of food has been well-documented. From her pre-royal days as the creator of the lifestyle blog, The...
National Nutrition Month a good time to think about diet
Food is more than just fuel to get us through the day. It’s a way to bring people together, celebrate...
See how easy it is to fix your diet
National Nutrition Month in March brings attention to simple ways to improve diet and overall healthExpert reveals how to add...
Macronutrients 101: What to know about protein, carbs and fats
Many eating plans focus on changing the amount of carbohydrates, fat or protein in your diet. That’s because changing how much of...
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