Macronutrients 101: What to know about protein, carbs and fats
Many eating plans focus on changing the amount of carbohydrates, fat or protein in your diet. That’s because changing how much of...
Protein
An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains
Protein is king when it comes to muscle-building, regulating hormones, transporting and storing nutrients as well as aiding in the...
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it...
Ace Your Protein Goals in 2025 With This Visual Guide
It's officially 2025 and if you're looking to prioritize your protein intake this year, there are some things you need...
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOETim Spector,...
High Protein, Organ Meats and More Top Nutrition Trends for 2025
We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging...
21 Low Calorie, High Protein Foods to Add to Your Diet
8. Cod“Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g...
A Visual Guide: What 100 Grams of Protein Looks Like for Different Diets
Though you're likely getting enough protein in your diet already, you may be curious about what a certain amount of...
Metabolite and protein associations with general health in the population-based CHRIS study
The main analytic sample consisted of n = 3,142 adult individuals from the CHRIS study with available metabolomics and proteomics data. The...
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