Is the ‘skincare diet’ real? Here’s what the science says
Open this photo in gallery:OksanaKiian/iStockPhoto / Getty ImagesIf you’re on TikTok you may have noticed that skin health is a...
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RFK Jr.’s new food pyramid emphasizes protein, healthy fats. Here’s what to know about the dietary guidelines.
The Trump administration has unveiled a new food pyramid and dietary guidelines for Americans that call for "prioritizing high-quality protein,...
Here’s what’s in new dietary guidelines from the Trump administration
Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest...
I’m a nutrition expert. Here’s what I wish everyone knew about weight loss
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
The creator of an AI therapy app shut it down after deciding it’s too dangerous. Here’s why he thinks AI chatbots aren’t safe for mental health
Mental health concerns linked to the use of AI chatbots have been dominating the headlines. One person who’s taken careful...
Going outside is good for your mental health. Here’s why.
Michal Moskowitz and Jessica Magidson | USA TODAYNature is the medicine: Hospitals are catching onCan nature help us heal faster?...
Demand for dietitians is growing as Americans crave healthier lifestyles. Here’s what the job entails.
amenic181 // Shutterstock Demand for dietitians is growing as Americans crave healthier lifestyles. Here’s what the job entails. In an...
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Can You Eat Mango on a Weight Loss Diet? Here’s What Experts Say
Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as...
Retirement Can Harm Your Brain. Here’s How to Keep It Healthy.
For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can...
