New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods
The Trump Administration on Jan. 7 unveiled new U.S. dietary guidelines that encourage Americans to eat more protein, and less...
Foods
5 Foods Nutrition Experts Say Cause Inflammation in the Body
When it comes to inflammation, there are two types you should know about. There's acute inflammation, the type your immune...
What foods nutrition experts never eat to avoid chronic illness in old age
Trending diets dip in and out of fashion on a regular basis; just look at the undulating popularity of the...
Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more
When it comes to high-protein foods, not everything is as it seems. Many popular items often marketed as “protein-packed” actually...
Forget fiber. Science just found the foods that really help constipation
Kiwifruit, rye bread, and mineral-rich water may help reduce the discomfort of chronic constipation, according to new evidence-based dietary guidelines...
8 Foods High in Creatine
Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good...
Green-Mediterranean diet, 2 key foods may help
Share on PinterestA variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia...
Dermatologists Share 15 Foods to Eat for Better Skin Health
While having an established skincare routine (full of the best retinols, moisturizers, and peptide serums) goes a long way towards...
Good and Bad Foods for a Diet to Combat Candida
Candida albicans is a type of yeast that naturally lives in the mouth, digestive tract, skin, and other moist areas...
