Diet, not lack of exercise, drives obesity, a new study finds : NPR
A new study shows people in countries with different obesity rates burn about the same number of calories. PCH-Vector/iStockphoto via...
Exercise
The Connection Between Diet, Exercise, and Sleep
Diet, exercise, and sleep are three pillars of a healthy life. Improving just one of these lifestyle factors can help...
Exercise eases mental health struggles in children and teens
Many children and teenagers are struggling with mental health. Anxiety and depression are common, and the numbers are rising. Parents...
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well...
Nutrition coach Justin Gichaba goes on zero-carb diet, affected his body, exercise routine
Have you ever considered going on a high-protein, zero-carb diet, only to find it unsustainable? You're not alone. While low-carb...
Exercise in the morning and evening may cut risk
Share on PinterestPhysical activity is linked to a reduced risk of many cancers. Vlad Georgescu/Getty ImagesPhysical activity may reduce the...
Video Games Boost Cognition, Exercise Improves Mental Health
Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health,...
