Vitamin D Shows Inconsistent Effects, but This Dietary Strategy Could Actually Improve Teens’ Mental Health
Depression is a common and complex mental health disorder characterized by persistent low mood, loss of interest or pleasure in...
effects
Study investigates cumulative effects of collegiate athletic career on general health outcomes
New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health...
Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks
About the experts Kristen Smith, MS, RDN, is a spokesperson for the Academy of Nutrition and Dietetics. Keri Gans, MS,...
Vegan diet side effects: 7 nutrients missing in plant-based diet
Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a few...
Warrior diet: Benefits, side effects and how to follow
The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour...
Have Your Fix Without the Side Effects
Caffeine has experienced a bit of a PR revamp over the past few years. Your morning coffee ritual is just...
8 Potential Side Effects of Consuming Too Much Diet Soda
The artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community of beneficial bacteria...
For some, periods come with severe mental health effects
Editor’s note: This story includes discussion of suicide. If you or someone you know is considering suicide, help is available....
