Is a vegan diet safe for kids? A huge study has answers
Carefully planned vegetarian and vegan diets can support healthy growth in children when appropriate supplements are included, according to a...
Nutrition and Diet
Personalized nutrition and the rise of function-driven eating
Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away...
5 Ways to Make Healthy Food Choices
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our...
A Dietitian and Cancer Survivor Shares Simple Diet Tips
At 38, Cassandra Burke was diagnosed with stage 1 breast cancer after she felt a shooting pain in her right...
Anxiety and diet are more connected than you think.
By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her...
New study shows some plant-based diets may raise heart disease risk
Previous studies have indicated that eating large amounts of ultra-processed foods is linked with a higher likelihood of developing cardiovascular...
New study on saturated fats leads to collision of politics, science
Saturated fats are having a moment, one that has ensnared researchers in a political debate they never intended to enter. ...
Plant-based diet nutrient planning aids children’s growth and cardiometabolic health
A major new meta-analysis finds that vegetarian and vegan diets can support children’s healthy growth when carefully planned with appropriate...
Dietitian Shares the No. 1 Nutrient to Prioritize While Traveling
Travel can be rough on the body — a problem millions of Americans will experience first-hand during the holidays as...
