Cracking the carb code: BYU researchers create new glycemic index database to improve dietary awareness
BYU researchers used AI to create a new glycemic index to help improve public health. Photo by Christi Norris/BYU Photo...
Nutrition and Diet
Meal Prep, Food Delivery & Our Test Results
When it comes to flavor, variety, and nutritional punch, Factor meals deliver on the company’s promise. For one person, it’s...
global statistics on the Cost and Affordability of Healthy Diets
Food Prices for Nutrition was established to provide governments and development agencies with accurate and updated metrics to inform agricultural, food...
The Rainbow Diet: What It Is And How It Benefits You
Unlike most diets that focus on restricting your food intake and promoting rapid, often unsustainable weight loss, the rainbow diet...
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20 High-Fiber Fruits to Add to Your Diet
Hey, are you super-psyched to talk about fiber? Maybe not, but here's something that might ignite your enthusiasm: If your...
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7-Day Gut Health Diet Created by a Dietitian
While gut health may have seemed like a trend at first, it is here to stay. Words like probiotics, prebiotics,...
The Surprising Truth About Ultra-Processed Foods: Redefining Health and Nutrition
Diets rich in minimally processed foods don’t necessarily offer better nutritional benefits than those with more ultra-processed items. A study...
18 foods to boost gut health (and reduce stress)
The importance of taking care of our gut health has been underlined by a whole raft of studies in the...
UNL researchers tie healthy brain aging to nutrient profile
Nutritional science research has long suggested that particular dietary patterns may have health benefits.Scientists often study those patterns by tracking...
