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Sunnier days, no more school, new episodes of your favorite TV show, a summer skin care routine: The new season gives us plenty to look forward to. Our daily routines change for the warm weather, and according to dermatologists, so should our skin care.
Skin care for teens is becoming more popular by the day. Countless middle and high schoolers have taken to TikTok to share their multi-step routines and favorite products. With so much information — and inspiration — out there, it can be tough to know exactly what your skin needs, especially when environmental factors also play a role. “Summer can be a tricky time for teen skin, with more sweat, oil, and sun exposure throwing things off,” Dr. Mamina Turegano, MD, FAAD a triple board-certified dermatologist and Personal Day Advisory Board member, tells Teen Vogue.
However, that shouldn’t keep you from enjoying your summer to the fullest. A simple, effective routine can protect your skin from the elements and let you focus on the things that really matter. “The key is to simplify, not overload,” says Dr. Turegano. “Less is more when your skin’s already working hard.”
Finding your ideal summer skin care routine might take practice, but it doesn’t have to be complicated. No matter your skin type, a few easy tips will get you on the right track. Below, board-certified dermatologists share 6 summer skin care routine steps for teens to use all summer long.
1. Check Your Ingredients
If your go-to skin care products don’t seem as effective in the warmer months, it’s not in your head. Thick moisturizers, for example, may be more likely to trigger skin conditions like acne as temperatures and humidity rise. “Using lightweight, oil-free, and non-comedogenic products in the summer can minimize acne flare and keep skin cool and comfortable,” says Dr. Rachel Nazarian,MD, FAAD a Proactiv partner and board-certified dermatologist at New York City’s Schweiger Dermatology Group.
Where possible, switch out heavy creams for lighter lotions and gels, but remember that there’s no need to invest in a whole new regimen for the season. Many of the products you already use likely fit Dr. Nazarian’s criteria. Just look for “oil free” and “non-comedogenic” labels on the packaging, and if you’re not sure, consider checking the brand’s website.
2. Cleanse and Moisturize
With increased sun exposure, it’s important to maintain your skin’s natural barrier. “Keep your skin clean without stripping it,” says Dr. Turegano.
She recommends cleansing in the morning and before bed, then following with a lightweight moisturizer to lock in hydration. If you have oily skin in the summer, moisturizing may sound counterintuitive, but Dr. Turegano notes that all skin types can benefit from it. “Hydration matters, especially if you’re using acne treatments that can dry the skin,” she says.
3. Apply Sunscreen and Stick to Routines
SPF is a no-brainer all year round, but contrary to popular belief, you don’t have to stop using active skin care ingredients in the summer; just don’t layer a bunch of actives like exfoliating products and retinoids unless you’re advised to by a professional. “It’s incredibly important to stick to an acne-fighting regimen if you’re on one, even as your schedule changes in the summer,” says Dr. Nazarian.
Products containing actives may increase your skin’s sensitivity to the sun, which means you should be extra diligent about sunscreen application. “Daily sunscreen is non-negotiable, even if you’re just walking to school or practice,” says Dr. Turegano. “Apply it 15 to 20 minutes before going outside, so it has time to settle into the skin.”
When you apply sunscreen, remember the “two-finger rule” of applying two finger lengths of product to your face. Dr. Nazarian and Dr. Turegano recommend showing extra love to the ears and back of the neck, which are often neglected but are ultra-sensitive to sunlight.
4. Reapply Sunscreen
You’ve heard it before, but the only way to guarantee your sunscreen works is to reapply often. “Sunscreen doesn’t last all day,” says Dr. Nazarian. “Since we’re all spending more time outdoors, it’s important to reapply to ensure you’re keeping your skin protected.” She recommends reapplying every two hours, or after sweating or exposure to water.
When it comes to spray sunscreens, Dr. Turegano says they’re effective when applied properly. “Make sure to spray more than you think you need, spray close enough to the skin, and rub them in for even coverage,” she recommends.
6. Take Sun Protection to the Next Level
Sunscreen is a key component to any teen skin care routine, but it can’t completely prevent UV rays from reaching your skin. To maximize sun protection, Dr. Nazarian suggests wearing sun-protective accessories like broad-brimmed hats and sunglasses. She also encourages teens to be mindful of what times of day they’re outside the most. “It’s best to be outdoors earlier in the day, and later in the afternoon, and avoid midday sun which has the strongest ultraviolet rays,” she says.
You don’t need any fancy new gadgets to properly protect your skin. Together, a classic baseball hat, your favorite sunnies, and well-applied sunscreen will go a long way. “Resist the urge to try every trending product – stick with what works and be kind to your skin,” says Dr. Turegano.
5. For Makeup, Stick to Light Layers
If your summer skin care goal is to avoid irritation and acne, consider a less-is-more approach to base makeup. “Don’t layer too many products or makeup, which can trap heat and sweat and irritate skin or trigger acne,” advises Dr. Nazarian.
Want to replicate your favorite full-face makeup looks with a lighter hand? A tinted sunscreen can play double duty as a skin-evening base, without the heaviness of a traditional foundation. There are even bronzers formulated with SPF for maximum protection. Not only will sunscreen-infused makeup minimize your sun exposure, but as Dr. Nazarian points out, it might even improve your skin over time. “Wearing sunscreen can help the old acne marks fade faster and lead to even-toned skin,” she says.
Originally Appeared on Teen Vogue
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