How Iowa dietitian behind simplyhealthyrd shares intuitive eating tips
This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of...
Eating
:max_bytes(150000):strip_icc()/EW-Meal-Plans-Clean-Eating-for-Beginngers-Primary-3x2-a5d0a7db4a764a08a8863a237a861b89.jpg "Simple Clean Eating Meal Plan, Created by a Dietitian")
Simple Clean Eating Meal Plan, Created by a Dietitian
The term "clean eating" perhaps implies that other foods are "dirty," but in reality, that's not the case. To us,...
Eating more beans leads to weight loss and better nutrition
Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better...
Are YOU brave enough to try garlic skincare? TikTok explodes with clips of beauty fans eating whole cloves and rubbing pungent bulb on their faces to relieve acne and achieve ‘glass skin’
Garlic is said to have many health benefits including easing sore throats and acting as a natural antibiotic - but...
8 Eating Habits That Actually Improve Your Sleep
About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease,...
Eating Well in Middle Age May Help Keep You Strong in Old Age
New research presented this week at the annual meeting of the American Society for Nutrition in Chicago found that a...
