Prunes complement GLP-1 diet as a nutrient-dense snack
Prunes have been gaining traction across social and mainstream media this year as a simple way to complement a GLP-1...
diet
How healthy is the carnivore diet? A nutrition expert explains what the science says.
In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals —...
Is dal a good source of protein in Indian diet: Know what nutrition experts really say |
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment....
The planetary diet: a nutritional utopia in conflict with human evolution | Nutrition & Metabolism
Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, et al. Food in the anthropocene: the EAT–Lancet...
Do Diet and Nutrition Impact Aging and Well-Being?
In the evolving landscape of geriatric health, the interplay between nutrition and physical wellbeing has garnered increasing attention from researchers,...
The acid diet: A radical rethink of what makes food good or bad for you
I am standing in the bathroom with a strip of litmus paper in my hand. I am going to pee...
Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
the latest global update on a diet that’s good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in...
Low-Impact Workout Plan and Diet Tips to Boost Your Mental Health
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that...
